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Meditation Week 4 (8 mins)
SkiFit with YogaTonic UK • 8m 1s
Taking your focus to the "present moment" easing any worries. This allows you to be aware and enjoy your surroundings.
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Cardio Conditioning Week 5 (29 mins)
Balance work is integrated into single sided cardio exercises.
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Yoga Week 5 (35 minutes)
This week will focus on shoulder stretches, hip openers, balancing chair and lower back strengtheners.
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Meditation Week 5 (7 mins)
Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.
