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Yoga Week 5 (35 minutes)
SkiFit with YogaTonic UK • 35m
This week will focus on shoulder stretches, hip openers, balancing chair and lower back strengtheners.
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Meditation Week 5 (7 mins)
Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.
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Cardio Conditioning Week 6 (27 mins)
Quad and glutes are the primary focus in this session combing strength with agility and balance.
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Yoga Week 6 (35 minutes)
This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.
