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Watch Yoga Week 5 (35 minutes)

Watch Yoga Week 5 (35 minutes)

Yoga Week 5 (35 minutes)

SkiFit with YogaTonic UK • 35m

Up Next in SkiFit with YogaTonic UK

  • Meditation Week 5 (7 mins)

    Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.

  • Cardio Conditioning Week 6 (27 mins)

    Quad and glutes are the primary focus in this session combing strength with agility and balance.

  • Yoga Week 6 (35 minutes)

    This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.