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Meditation Week 5 (7 mins)
SkiFit with YogaTonic UK • 7m 31s
Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.
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Cardio Conditioning Week 6 (27 mins)
Quad and glutes are the primary focus in this session combing strength with agility and balance.
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Yoga Week 6 (35 minutes)
This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.
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Meditation Week 6 (10 mins)
Positive visualisation: Imagine your perfect day on the mountain!
