Watch Meditation Week 5 (7 mins)

Watch Meditation Week 5 (7 mins)

Meditation Week 5 (7 mins)

SkiFit with YogaTonic UK • 7m 31s

Up Next in SkiFit with YogaTonic UK

  • Cardio Conditioning Week 6 (27 mins)

    Quad and glutes are the primary focus in this session combing strength with agility and balance.

  • Yoga Week 6 (35 minutes)

    This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.

  • Meditation Week 6 (10 mins)

    Positive visualisation: Imagine your perfect day on the mountain!