Introduction to cardio conditioning exercises providing glutes, quad and core engagement.

Starting off slowly. Balance. Break down the poses: Down dog (hamstring, quad stretch), plank (core, arms), cobra (lower back), hamstring and glute stretches on back.

​Learn techniques to become more body aware. This will help focus and calm the mind.

A collection of new exercises to focus on cardio fitness, endurance and stability.

This week focuses on coordination for spacial awareness and balance: Balancing quad stretches and forward fold stretches.

Visualisation can change thoughts to be positive and motivational. It's just as important as physical training.

Exercises combine increased range of movement developing agility and strength with balance in this session.

Building on poses we have done previously, we are working on lower back strength and core.

Anyone, no matter their comfort level on the mountain, can benefit from positive words.

Increased intensity of exercises with more dynamic movements and balancing....expect to work hard in this session!

This weeks focus is core and legs which includes: Hip openers and strengtheners and abdominal engagement poses.

Taking your focus to the "present moment" easing any worries. This allows you to be aware and enjoy your surroundings.

Balance work is integrated into single sided cardio exercises.

This week will focus on shoulder stretches, hip openers, balancing chair and lower back strengtheners.

Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.

Quad and glutes are the primary focus in this session combing strength with agility and balance.

This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.

Positive visualisation: Imagine your perfect day on the mountain!