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Cardio Conditioning Week 6 (27 mins)
SkiFit with YogaTonic UK • 27m
Quad and glutes are the primary focus in this session combing strength with agility and balance.
Up Next in SkiFit with YogaTonic UK
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Yoga Week 6 (35 minutes)
This weeks focus is on balance and quads: Lunges and plank variations for strength. Different balance poses on each leg for balance. We finish off with hamstring and hip stretches.
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Meditation Week 6 (10 mins)
Positive visualisation: Imagine your perfect day on the mountain!
