Watch Cardio Conditioning Week 5 (29 mins)

Watch Cardio Conditioning Week 5 (29 mins)

Cardio Conditioning Week 5 (29 mins)

SkiFit with YogaTonic UK • 29m

Up Next in SkiFit with YogaTonic UK

  • Yoga Week 5 (35 minutes)

    This week will focus on shoulder stretches, hip openers, balancing chair and lower back strengtheners.

  • Meditation Week 5 (7 mins)

    Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.

  • Cardio Conditioning Week 6 (27 mins)

    Quad and glutes are the primary focus in this session combing strength with agility and balance.