Live stream preview
Meditation Week 2 (9 mins)
SkiFit with YogaTonic UK • 9m 30s
Visualisation can change thoughts to be positive and motivational. It's just as important as physical training.
Up Next in SkiFit with YogaTonic UK
-
Cardio Conditioning Week 3 (28 mins)
Exercises combine increased range of movement developing agility and strength with balance in this session.
-
Yoga Week 3 (33 mins)
Building on poses we have done previously, we are working on lower back strength and core.
-
Meditation Week 3 (10 mins)
Anyone, no matter their comfort level on the mountain, can benefit from positive words.