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Cardio Conditioning Week 3 (28 mins)
SkiFit with YogaTonic UK • 28m
Exercises combine increased range of movement developing agility and strength with balance in this session.
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Yoga Week 3 (33 mins)
Building on poses we have done previously, we are working on lower back strength and core.
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Meditation Week 3 (10 mins)
Anyone, no matter their comfort level on the mountain, can benefit from positive words.
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Cardio Conditioning Week 4 (29 mins)
Increased intensity of exercises with more dynamic movements and balancing....expect to work hard in this session!
