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Yoga Week 3 (33 mins)
SkiFit with YogaTonic UK • 33m
Building on poses we have done previously, we are working on lower back strength and core.
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Increased intensity of exercises with more dynamic movements and balancing....expect to work hard in this session!
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Yoga Week 4 (32 mins)
This weeks focus is core and legs which includes: Hip openers and strengtheners and abdominal engagement poses.