Watch Meditation Week 3 (10 mins)

Watch Meditation Week 3 (10 mins)

Meditation Week 3 (10 mins)

SkiFit with YogaTonic UK • 10m

Up Next in SkiFit with YogaTonic UK

  • Cardio Conditioning Week 4 (29 mins)

    Increased intensity of exercises with more dynamic movements and balancing....expect to work hard in this session!

  • Yoga Week 4 (32 mins)

    This weeks focus is core and legs which includes: Hip openers and strengtheners and abdominal engagement poses.

  • Meditation Week 4 (8 mins)

    Taking your focus to the "present moment" easing any worries. This allows you to be aware and enjoy your surroundings.