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Cardio Conditioning Week 5 (29 mins)
SkiFit with YogaTonic UK • 29m
Balance work is integrated into single sided cardio exercises.
Up Next in SkiFit with YogaTonic UK
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Yoga Week 5 (35 minutes)
This week will focus on shoulder stretches, hip openers, balancing chair and lower back strengtheners.
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Meditation Week 5 (7 mins)
Build more inner strength by "finding your centre". Being centred physically and mentally brings more confidence to any changing condition.
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Cardio Conditioning Week 6 (27 mins)
Quad and glutes are the primary focus in this session combing strength with agility and balance.
