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Cardio Conditioning Week 4 (29 mins)
SkiFit with YogaTonic UK • 29m
Increased intensity of exercises with more dynamic movements and balancing....expect to work hard in this session!
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Yoga Week 4 (32 mins)
This weeks focus is core and legs which includes: Hip openers and strengtheners and abdominal engagement poses.
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Meditation Week 4 (8 mins)
Taking your focus to the "present moment" easing any worries. This allows you to be aware and enjoy your surroundings.
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Cardio Conditioning Week 5 (29 mins)
Balance work is integrated into single sided cardio exercises.
