Up Next in SkiFit with YogaTonic UK

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  29:47

  Cardio Conditioning Week 1 (29 mins)

  Cardio Conditioning Week 1 (29 mins)

  Introduction to cardio conditioning exercises providing glutes, quad and core engagement.

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  31:15

  Yoga Week 1 (31 mins)

  Yoga Week 1 (31 mins)

  Starting off slowly. Balance. Break down the poses: Down dog (hamstring, quad stretch), plank (core, arms), cobra (lower back), hamstring and glute stretches on back.

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  08:00

  Meditation Week 1 (8 mins)

  Meditation Week 1 (8 mins)

  ​Learn techniques to become more body aware. This will help focus and calm the mind.