Watch Cardio Conditioning Week 1 (29 mins)

Watch Cardio Conditioning Week 1 (29 mins)

Cardio Conditioning Week 1 (29 mins)

SkiFit with YogaTonic UK - 1 week taster • 29m

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  • Yoga Week 1 (31 mins)

    Starting off slowly. Balance. Break down the poses: Down dog (hamstring, quad stretch), plank (core, arms), cobra (lower back), hamstring and glute stretches on back.

  • Meditation Week 1 (8 mins)

    ‚ÄčLearn techniques to become more body aware. This will help focus and calm the mind.