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Yoga Week 1 (31 mins)
SkiFit with YogaTonic UK - 1 week taster • 31m
Starting off slowly. Balance. Break down the poses: Down dog (hamstring, quad stretch), plank (core, arms), cobra (lower back), hamstring and glute stretches on back.
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Meditation Week 1 (8 mins)
Learn techniques to become more body aware. This will help focus and calm the mind.
